Away all weekend AGAIN! Advice needed on Protein Sparing Modified Fast!

All freakin' weekend...
     So I was away all weekend again! This made weighing myself difficult, however, I will estimate my loss last week at one pound...which let's be honest, that sucks! I am not happy. I do have a factor or two coming into play, starting with the fact that it was just crappy timing in terms of which part of the month it was, I don't think I need to elaborate.

Back to basics...
     That being said, the past few days I have been doing quite well getting back to the basics I think. Sticking to a more stringent diet, so hopefully I will be able to see that this Friday...if not, I am afraid of what might happen. Because quite frankly, I am NOT going to make myself miserable with this diet if I am not going to continue to lose significant amounts of weight from it.

Help: advice and suggestions welcome!
     Which comes to my next point. I would really love to hear from anyone who has done, or is doing this diet and what that did/plan to do in the re-feeding phase. My current plans are to start the re-feeding process when I am about 15 pounds away from my goal. My rationale for this is that I will not go too crazy as I begin to add carbs back into my diet. I will be adding them in slowly and since I will still want to finish up the last little bit, I will be able to stay motivated to keep it in check and healthy.
     I also plan on running again as soon as I start putting carbs back into the diet, so hopefully that will help too. Again ANY suggestions would be much appreciated!