Check in:
Ok, so 4 pounds down this week. Again, realize that's good, but having a hard time getting psyched about it.... I'm sure I'll feel better after we're moved and settled and I'm not so stressed.
I've been on a diet for the past 15 years of my life. I'm ashamed to say I have tried EVERY diet out there, some of them are pretty insane. Today I have started what I can only hope will be the last diet of my fat life... The Protein Sparing Modified Fast (PSMF)
About Me
- OnMyWayToThin...
- I am a 27 year-old wife and mother of two. I am currently in a Grad School Intervention Specialist Program, though my undergrad was in Journalism and that is were my real passion lies. Don't get me wrong, I know I will love what I do...I have worked with kids with Special Needs for half my life, but I also have a great passion for journalism and literature.
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2011
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May
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- Weigh Day...Third of four in London...
- Delays!
- Weigh Day...Second of four in London...
- A rare moment of silence...
- Delay....
- Of course...weigh day! How did I forget?!
- So London with pubs it is...
- London with no Pubs?
- Planes, Trains, and Automobiles...
- Packing...again...
- Moving hiatus,..
- Weigh Day...and moving day!
- Holy Crap...
- Insomnia...
- Under Construction
- Protein Sparing Modified Fast, what is it?
- PSMF w/PCOS Day Eighteen -- Sigh (solution to choc...
- You have got to be kidding me...
- Does ketosis or PSMF cause depression?
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May
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Hit a total low today, think that occasionally the PSMF can be just so gruelling that you need to push straight past a very real mental assault.
ReplyDeleteTip 1 - Wake up, drink lots of coffee
Tip 2 - Try to spend a few consecutive hours in the library for any relevant academic work
Tip 3 - Read books / watch films / preferrably books/films that are in some way motivational and have as their subject men/women doing extraordinary things. Seriously, Batman, Iron Man, these are good places to start.
Tip 4 - Use physicsdiet to graph where you will be in the next couple of days, it fuels a 'one more day' mentality that can push you a good while longer.
Good luck!
That is crazy...I felt the SAME way yesterday. I was in such a PSMF slump/depression I was just fed up. It's been particularly stressful dealing with all the moving things this weekend, but man alive, it was by far the hardest day I have had to overcome.
ReplyDeleteAll very good suggestions by the way...I seriously need to get the tv up and working so I can at least have some background noise while unpacking!
Good luck! Keep on truckin'